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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Jonas Blue, MØ, Cheat Codes, MØ

Playlist

  • Kiss Me (feat. Calica)

    Kiss Me (Extended) (feat. Calica)

    Lucas Estrada, AJ Salvatore, Calica
  • Sunny

    Sunny

    Jorm
  • Ride It

    Ride It

    Regard

Playlist

  • Kiss Me (feat. Calica)

    Kiss Me (Extended) (feat. Calica)

    Lucas Estrada, AJ Salvatore, Calica
  • Sunny

    Sunny

    Jorm
  • Ride It

    Ride It

    Regard
  • Jonas Blue: Electronic Nature - The Mix 2017

    In Your Arms Tonight

    Jonas Blue, Mark Villa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%