
15 min Low Impact Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is ideal for those recovering from an injury. The session is spent primarily in the saddle, ensuring a gentle yet effective workout. Enjoy the ride to the rhythm of pop music, making your workout session engaging and fun. Don't miss out on this opportunity to ride with Bradley Rose and enjoy a refreshing fitness experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Cher, Marvin Gaye, Prince, KC & The Sunshine Band
Playlist
Everything I Own
BreadA Fifth Of Beethoven
Walter Murphy, The Big Apple BandI Wanna Be Your Lover (Single Version)
Prince
Playlist
Everything I Own
BreadA Fifth Of Beethoven
Walter Murphy, The Big Apple BandI Wanna Be Your Lover (Single Version)
PrinceThat's the Way (I Like It) [2004 Remaster]
KC & The Sunshine Band
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%