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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is ideal for those recovering from an injury. The session is spent primarily in the saddle, ensuring a gentle yet effective workout. Enjoy the ride to the rhythm of pop music, making your workout session engaging and fun. Don't miss out on this opportunity to ride with Bradley Rose and enjoy a refreshing fitness experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Cher, Marvin Gaye, Prince, KC & The Sunshine Band

Playlist

  • Baby I'm-a Want You

    Everything I Own

    Bread
  • House Of Gucci (Music taken from the Motion Picture)

    A Fifth Of Beethoven

    Walter Murphy, The Big Apple Band
  • The Hits 2

    I Wanna Be Your Lover (Single Version)

    Prince

Playlist

  • Baby I'm-a Want You

    Everything I Own

    Bread
  • House Of Gucci (Music taken from the Motion Picture)

    A Fifth Of Beethoven

    Walter Murphy, The Big Apple Band
  • The Hits 2

    I Wanna Be Your Lover (Single Version)

    Prince
  • KC & the Sunshine Band

    That's the Way (I Like It) [2004 Remaster]

    KC & The Sunshine Band

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%