
15 min Low Impact Ride
Originally aired
Bradley Rose
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Bradley Rose for the 15 min Low Impact Ride, a 15 minutes cycling class designed to be gentle on your joints while still providing a solid workout. This low impact session is primarily spent in the saddle, making it an ideal choice for those recovering from an injury. Enjoy a selection of pop music as you ride, adding an enjoyable rhythm to your workout. Although the focus is on a smooth ride, you will still engage muscles like the glutes, hamstrings, and quads. Bradley Rose will guide you through this session, ensuring you get the most out of your time on the bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Alicia Keys, Tom Odell, O.A.R.
Playlist
Fallin'
Alicia Keys1234
FeistEyes Closed
Ed Sheeran
Playlist
Fallin'
Alicia Keys1234
FeistEyes Closed
Ed SheeranPlace To Hide
O.A.R.
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%