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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 15 min Low Impact Ride, a 15 minutes cycling class designed to be gentle on your joints while still providing a solid workout. This low impact session is primarily spent in the saddle, making it an ideal choice for those recovering from an injury. Enjoy a selection of pop music as you ride, adding an enjoyable rhythm to your workout. Although the focus is on a smooth ride, you will still engage muscles like the glutes, hamstrings, and quads. Bradley Rose will guide you through this session, ensuring you get the most out of your time on the bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Alicia Keys, Tom Odell, O.A.R.

Playlist

  • Songs In A Minor (20th Anniversary Edition)

    Fallin'

    Alicia Keys
  • The Reminder (Deluxe Version)

    1234

    Feist
  • Eyes Closed

    Eyes Closed

    Ed Sheeran

Playlist

  • Songs In A Minor (20th Anniversary Edition)

    Fallin'

    Alicia Keys
  • The Reminder (Deluxe Version)

    1234

    Feist
  • Eyes Closed

    Eyes Closed

    Ed Sheeran
  • The Rockville LP

    Place To Hide

    O.A.R.

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%