15 min Low Impact Ride
Originally aired
Benny Adami
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Equipment
- Stationary bike
Featuring music by
Sting, The Cranberries, The Verve, Sinéad O'Connor
Playlist
Jessie
Joshua KadisonFields Of Gold
StingNothing Compares 2 U (Live)
Sinéad O'Connor
Playlist
Jessie
Joshua KadisonFields Of Gold
StingNothing Compares 2 U (Live)
Sinéad O'ConnorBitter Sweet Symphony (Remastered 2016)
The Verve
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%