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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 15 min Low Impact Ride, a cycling class that focuses on providing a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle, making it gentle on your joints. With a duration of 15 minutes, it's perfect for those looking for a quick workout. Enjoy the rhythms of pop music as you ride. This low impact class is ideal for individuals recovering from an injury.

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Taylor Swift, Hozier, Joni Mitchell

Playlist

  • +

    Lego House

    Ed Sheeran
  • 1989 (Taylor's Version) (Deluxe)

    This Love (Taylor's Version)

    Taylor Swift
  • Indie Holiday Hits

    Real Love (From the John Lewis Christmas Advert 2014)

    Tom Odell

Playlist

  • +

    Lego House

    Ed Sheeran
  • 1989 (Taylor's Version) (Deluxe)

    This Love (Taylor's Version)

    Taylor Swift
  • Indie Holiday Hits

    Real Love (From the John Lewis Christmas Advert 2014)

    Tom Odell
  • Hozier (Expanded Edition)

    From Eden

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%