
15 min Low Impact Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 15 min Low Impact Ride, a cycling class that focuses on providing a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle, making it gentle on your joints. With a duration of 15 minutes, it's perfect for those looking for a quick workout. Enjoy the rhythms of pop music as you ride. This low impact class is ideal for individuals recovering from an injury.
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Taylor Swift, Hozier, Joni Mitchell
Playlist
Lego House
Ed SheeranThis Love (Taylor's Version)
Taylor SwiftReal Love (From the John Lewis Christmas Advert 2014)
Tom Odell
Playlist
Lego House
Ed SheeranThis Love (Taylor's Version)
Taylor SwiftReal Love (From the John Lewis Christmas Advert 2014)
Tom OdellFrom Eden
Hozier
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%