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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it perfect for those recovering from an injury. Expect to work your hamstrings, quads, and glutes throughout the ride. Enjoy the alternative music genre that will keep you motivated and energized. Get ready to pedal with Ally and make the most of this concise yet effective workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bruce Springsteen, Kacey Musgraves, Eddie Vedder, Tom Morello

Playlist

  • Good Vibrations

    Good Vibrations

    Patrice
  • Bob Marley: One Love - Music Inspired By The Film (Deluxe)

    Three Little Birds (Bob Marley: One Love - Music Inspired By The Film)

    Kacey Musgraves
  • The Atlas Underground Fire

    Highway to Hell (feat. Bruce Springsteen & Eddie Vedder)

    Tom Morello, Bruce Springsteen, Eddie Vedder

Playlist

  • Good Vibrations

    Good Vibrations

    Patrice
  • Bob Marley: One Love - Music Inspired By The Film (Deluxe)

    Three Little Birds (Bob Marley: One Love - Music Inspired By The Film)

    Kacey Musgraves
  • The Atlas Underground Fire

    Highway to Hell (feat. Bruce Springsteen & Eddie Vedder)

    Tom Morello, Bruce Springsteen, Eddie Vedder
  • I Think We're Alone Now

    I Think We're Alone Now

    Annie DiRusso

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%