
15 min Low Impact Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it perfect for those recovering from an injury. Expect to work your hamstrings, quads, and glutes throughout the ride. Enjoy the alternative music genre that will keep you motivated and energized. Get ready to pedal with Ally and make the most of this concise yet effective workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bruce Springsteen, Kacey Musgraves, Eddie Vedder, Tom Morello
Playlist
Good Vibrations
PatriceThree Little Birds (Bob Marley: One Love - Music Inspired By The Film)
Kacey MusgravesHighway to Hell (feat. Bruce Springsteen & Eddie Vedder)
Tom Morello, Bruce Springsteen, Eddie Vedder
Playlist
Good Vibrations
PatriceThree Little Birds (Bob Marley: One Love - Music Inspired By The Film)
Kacey MusgravesHighway to Hell (feat. Bruce Springsteen & Eddie Vedder)
Tom Morello, Bruce Springsteen, Eddie VedderI Think We're Alone Now
Annie DiRusso
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%