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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Ally Love

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

SOFI TUKKER, LP Giobbi, Kina Grannis, hermixalot

Playlist

  • Chasing Cars

    Chasing Cars

    SOFI TUKKER
  • LP Giobbi x Insomniac Records Presents Femme House Vol. 2

    How Deep Is Your Love

    LP Giobbi, hermixalot
  • Dancing on My Own

    Dancing on My Own

    The Regrettes

Playlist

  • Chasing Cars

    Chasing Cars

    SOFI TUKKER
  • LP Giobbi x Insomniac Records Presents Femme House Vol. 2

    How Deep Is Your Love

    LP Giobbi, hermixalot
  • Dancing on My Own

    Dancing on My Own

    The Regrettes
  • Crazy Rich Asians (Original Motion Picture Soundtrack)

    Can't Help Falling In Love

    Kina Grannis

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%