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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 15 min Low Impact Ride, a cycling class designed to give your joints a smooth ride while still providing a good workout. This class is spent primarily in the saddle, making it ideal for those looking to minimize joint stress. You'll enjoy an alternative music playlist that keeps you motivated throughout the session. This low impact ride focuses on a smooth and steady pace. Perfect for anyone, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

SOFI TUKKER, LP Giobbi, Kina Grannis, hermixalot

Playlist

  • Chasing Cars

    Chasing Cars

    SOFI TUKKER
  • LP Giobbi x Insomniac Records Presents Femme House Vol. 2

    How Deep Is Your Love

    LP Giobbi, hermixalot
  • Dancing on My Own

    Dancing on My Own

    The Regrettes

Playlist

  • Chasing Cars

    Chasing Cars

    SOFI TUKKER
  • LP Giobbi x Insomniac Records Presents Femme House Vol. 2

    How Deep Is Your Love

    LP Giobbi, hermixalot
  • Dancing on My Own

    Dancing on My Own

    The Regrettes
  • Crazy Rich Asians (Original Motion Picture Soundtrack)

    Can't Help Falling In Love

    Kina Grannis

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%