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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 15 min Low Impact Ride, a low impact cycling class designed to give your joints a smooth ride while still providing a good sweat. This 15 minutes session is spent primarily in the saddle, making it suitable for those recovering from an injury. The class features a pop music playlist to keep you motivated throughout. Although it is a cycling class, it will engage muscles such as your glutes, hamstrings, and quads. Enjoy a focused and effective workout with Ally Love.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lana Del Rey, Paramore, Teddy Swims, Zach Bryan

Playlist

  • Burning Down the House

    Burning Down the House

    Paramore
  • Take Me Home, Country Roads

    Take Me Home, Country Roads

    Lana Del Rey
  • What's Going On

    What's Going On

    Teddy Swims

Playlist

  • Burning Down the House

    Burning Down the House

    Paramore
  • Take Me Home, Country Roads

    Take Me Home, Country Roads

    Lana Del Rey
  • What's Going On

    What's Going On

    Teddy Swims
  • Primordial Archive

    My Favorite Things

    Elliot Lee

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%