
15 min Low Impact Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 15 min Low Impact Ride, a low impact cycling class designed to give your joints a smooth ride while still providing a good sweat. This 15 minutes session is spent primarily in the saddle, making it suitable for those recovering from an injury. The class features a pop music playlist to keep you motivated throughout. Although it is a cycling class, it will engage muscles such as your glutes, hamstrings, and quads. Enjoy a focused and effective workout with Ally Love.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Lana Del Rey, Paramore, Teddy Swims, Zach Bryan
Playlist

Burning Down the House
Paramore
Take Me Home, Country Roads
Lana Del Rey
What's Going On
Teddy Swims
Playlist

Burning Down the House
Paramore
Take Me Home, Country Roads
Lana Del Rey
What's Going On
Teddy Swims
My Favorite Things
Elliot Lee
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


