
15 min LL Cool J Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 15 min LL Cool J Ride, a dynamic music cycling class. This 15 minutes session is part of our annual music celebration, All for One. Ride to the sounds of LL Cool J and enjoy the hip-hop/rap music genre throughout the class. Focus on working your glutes, hamstrings, and quads as you pedal. Don't miss out on this exciting ride with Robin!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
LL COOL J, LL Cool J
Playlist
Around The Way Girl
LL Cool J, LL COOL JHeadsprung
LL Cool J, LL COOL JMama Said Knock You Out
LL COOL J
Playlist
Around The Way Girl
LL Cool J, LL COOL JHeadsprung
LL Cool J, LL COOL JMama Said Knock You Out
LL COOL JRock The Bells
LL Cool J, LL COOL J
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%