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15 min LL Cool J Ride

15 min LL Cool J Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 15 min LL Cool J Ride, a dynamic music cycling class. This 15 minutes session is part of our annual music celebration, All for One. Ride to the sounds of LL Cool J and enjoy the hip-hop/rap music genre throughout the class. Focus on working your glutes, hamstrings, and quads as you pedal. Don't miss out on this exciting ride with Robin!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

LL COOL J, LL Cool J

Playlist

  • All World

    Around The Way Girl

    LL Cool J, LL COOL J
  • All World 2

    Headsprung

    LL Cool J, LL COOL J
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J

Playlist

  • All World

    Around The Way Girl

    LL Cool J, LL COOL J
  • All World 2

    Headsprung

    LL Cool J, LL COOL J
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • All World

    Rock The Bells

    LL Cool J, LL COOL J

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%