
15 min LL Cool J Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 15 min LL Cool J Ride, a part of our annual music festival. In this 15 minutes music cycling class, you'll move to the sounds of LL Cool J. The class features hip-hop/rap music to keep you motivated throughout the ride. This session will target your glutes, hamstrings, and quads. Don't miss out on this energizing ride with Mila!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
LL COOL J, LL Cool J, Nelly, Mary J. Blige
Playlist
Phenomenon
LL Cool J, LL COOL JBaby ("Rock Remix") (feat. Richie Sambora)
LL COOL J, Richie SamboraHold Up (Album Version (Edited)) (feat. LL COOL J & T.I.)
Nelly, LL COOL J, T.I.
Playlist
Phenomenon
LL Cool J, LL COOL JBaby ("Rock Remix") (feat. Richie Sambora)
LL COOL J, Richie SamboraHold Up (Album Version (Edited)) (feat. LL COOL J & T.I.)
Nelly, LL COOL J, T.I.Mama Said Knock You Out
LL COOL J
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%