
15 min LL Cool J Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 15 min LL Cool J Ride, a part of our annual music festival. In this 15 minutes music cycling class, you'll move to the sounds of LL Cool J. The class features hip-hop/rap music to keep you motivated throughout the ride. This session will target your glutes, hamstrings, and quads. Don't miss out on this energizing ride with Mila!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
LL COOL J, LL Cool J, Nelly, Mary J. Blige
Playlist

Phenomenon
LL Cool J, LL COOL J
Baby ("Rock Remix") (feat. Richie Sambora)
LL COOL J, Richie Sambora
Hold Up (Album Version (Edited)) (feat. LL COOL J & T.I.)
Nelly, LL COOL J, T.I.
Playlist

Phenomenon
LL Cool J, LL COOL J
Baby ("Rock Remix") (feat. Richie Sambora)
LL COOL J, Richie Sambora
Hold Up (Album Version (Edited)) (feat. LL COOL J & T.I.)
Nelly, LL COOL J, T.I.
Mama Said Knock You Out
LL COOL J
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

