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15 min LL Cool J Ride

15 min LL Cool J Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 15 min LL Cool J Ride, a part of our annual music festival. In this 15 minutes music cycling class, you'll move to the sounds of LL Cool J. The class features hip-hop/rap music to keep you motivated throughout the ride. This session will target your glutes, hamstrings, and quads. Don't miss out on this energizing ride with Mila!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

LL COOL J, LL Cool J, Nelly, Mary J. Blige

Playlist

  • music

    Phenomenon

    LL Cool J, LL COOL J
  • music

    Baby ("Rock Remix") (feat. Richie Sambora)

    LL COOL J, Richie Sambora
  • music

    Hold Up (Album Version (Edited)) (feat. LL COOL J & T.I.)

    Nelly, LL COOL J, T.I.

Playlist

  • music

    Phenomenon

    LL Cool J, LL COOL J
  • music

    Baby ("Rock Remix") (feat. Richie Sambora)

    LL COOL J, Richie Sambora
  • music

    Hold Up (Album Version (Edited)) (feat. LL COOL J & T.I.)

    Nelly, LL COOL J, T.I.
  • music

    Mama Said Knock You Out

    LL COOL J

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%