Skip to main content
15 min Latin Ride

15 min Latin Ride

Originally aired

Mila Lazar

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Mila Lazar for the 15 min Latin Ride, a music cycling class designed to get you moving to the best of Latin music. In this 15 minutes session, you'll immerse yourself in the rhythm of electronic beats while dancing it out on the bike. The class focuses on engaging your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Mila's expert guidance will keep you motivated throughout the ride. Get ready to enjoy an energetic cycling experience with a Latin twist.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, ROSALÍA, Gloria Estefan, Miami Sound Machine

Playlist

  • E Samba

    E Samba (Radio Edit)

    Junior Jack
  • Summer Hitz 5

    Suavemente

    Danio Crespo
  • Greatest Hits

    Conga

    Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine

Playlist

  • E Samba

    E Samba (Radio Edit)

    Junior Jack
  • Summer Hitz 5

    Suavemente

    Danio Crespo
  • Greatest Hits

    Conga

    Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine
  • The Best Cover Hits

    Danza Kuduro

    Don Lore V.

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%