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15 min Latin Ride

15 min Latin Ride

Originally aired

Benny Adami

Cycling

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More info

15 min Latin Ride is a music cycling class led by Benny Adami. Immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. The class features pop music to keep you energized throughout the 15 minutes duration. This cycling session will primarily engage your glutes, hamstrings, and quads. Join Benny Adami for an invigorating ride that blends music and movement seamlessly.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, KAROL G, Becky G, Luis Fonsi

Playlist

  • MAMIII

    MAMIII

    Becky G, KAROL G
  • Thalia

    A Quien Le Importa

    Thalia
  • Un Verano Sin Ti

    Me Fui de Vacaciones

    Bad Bunny

Playlist

  • MAMIII

    MAMIII

    Becky G, KAROL G
  • Thalia

    A Quien Le Importa

    Thalia
  • Un Verano Sin Ti

    Me Fui de Vacaciones

    Bad Bunny
  • Fatboy Slim Presents Bem Brasil

    Samba Do Mundo (Fatboy Slim Presents Gregor Salto) [Featuring Saxsymbol & Todorov] (feat. Saxsymbol & Todorov)

    Gregor Salto, Todorov, Saxsymbol

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%