
15 min K-Pop Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 15 min K-Pop Ride, a celebration of Asian & Pacific Islander Heritage Month. Experience a whole new genre of pop music with the best tunes from South Korea and around the world. This music cycling class features a mix of hip hop, pop, electronic, and rock. The pop music genre will keep you motivated and energized throughout the ride. Don't miss this exciting session with Ally Love.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
BTS, BLACKPINK, Stray Kids, (G)I-DLE
Playlist
Pink Venom
BLACKPINKCerberus
PENTAGONALREADY
(G)I-DLE
Playlist
Pink Venom
BLACKPINKCerberus
PENTAGONALREADY
(G)I-DLEPermission to Dance
BTS
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%