Skip to main content
15 min Intervals Ride

15 min Intervals Ride

Originally aired

Mila Lazar

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

Explicit

Equipment

  • Stationary bike

Featuring music by

Lil Jon, Steve Aoki, Joel Corry, Dimitri Vegas & Like Mike

Playlist

  • music

    Sorry (Ten Ven Remix)

    Joel Corry
  • music

    Get Lower

    Steve Aoki, Lil Jon
  • music

    Rage

    Charlotte Plank

Playlist

  • music

    Sorry (Ten Ven Remix)

    Joel Corry
  • music

    Get Lower

    Steve Aoki, Lil Jon
  • music

    Rage

    Charlotte Plank
  • music

    Ride It (Dimitri Vegas & Like Mike vs Quintino Remix)

    Regard, Dimitri Vegas & Like Mike, Quintino

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%