
15 min Intervals Ride
Originally aired
Mila Lazar
Cycling
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Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.
Explicit
Equipment
- Stationary bike
Featuring music by
Lil Jon, Steve Aoki, Joel Corry, Dimitri Vegas & Like Mike
Playlist
Sorry (Ten Ven Remix)
Joel CorryGet Lower
Steve Aoki, Lil JonRage
Charlotte Plank
Playlist
Sorry (Ten Ven Remix)
Joel CorryGet Lower
Steve Aoki, Lil JonRage
Charlotte PlankRide It (Dimitri Vegas & Like Mike vs Quintino Remix)
Regard, Dimitri Vegas & Like Mike, Quintino
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%