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15 min Intervals Ride

15 min Intervals Ride

Originally aired

Camila Ramón

Cycling

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More info

This bike route with high-intensity intervals followed by recovery will challenge your mind and strengthen your body inside and out.

Explicit

Equipment

  • Stationary bike

Featuring music by

Tems, Charli xcx, Tommy Richman, Ivy Queen

Playlist

  • Diva - Platinum Edition

    Alerta

    Ivy Queen
  • SELFISH

    SELFISH

    Tommy Richman
  • BRAT

    365

    Charli xcx

Playlist

  • Diva - Platinum Edition

    Alerta

    Ivy Queen
  • SELFISH

    SELFISH

    Tommy Richman
  • BRAT

    365

    Charli xcx
  • Los del Espacio

    Los del Espacio

    LIT killah, Tiago PZK, Maria Becerra, Duki, Emilia, Rusherking, Big One, FMK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%