
15 min Intervals Ride
Originally aired
Camila Ramón
Cycling
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This bike route with high-intensity intervals followed by recovery will challenge your mind and strengthen your body inside and out.
Explicit
Equipment
- Stationary bike
Featuring music by
Tems, Charli xcx, Tommy Richman, Ivy Queen
Playlist

Alerta
Ivy Queen
SELFISH
Tommy Richman
365
Charli xcx
Playlist

Alerta
Ivy Queen
SELFISH
Tommy Richman
365
Charli xcx
Los del Espacio
LIT killah, Tiago PZK, Maria Becerra, Duki, Emilia, Rusherking, Big One, FMK
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
