Push your limits with Benny Adami in this 15-minute Intervals Ride. Ride features electronic music with Flat Road, Intervals, Climb, Descending Recovery segments.

15 Min Intervals Ride with 4-Minute Intervals - Benny Adami

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Cycling

Intervals

Join Benny Adami for the 15 min Intervals Ride, a session designed to challenge your mind and strengthen your body inside and out. This intervals class features bursts of effort followed by recovery, making it a dynamic workout experience. You will work your glutes, hamstrings, and quads during this ride. Enjoy the energetic beats of electronic music as you push through each segment. This class is perfect for those looking to enhance their fitness with a focused and efficient workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Major Games

More Than Friends EP

More Than Friends (VIP Mix)

Liberty

Ipanema

Ipanema (Firebeatz Remix Edit)

Worlds (Remixed)

Divinity (ODESZA Remix) (feat. Amy Millan)

15 min Intervals Ride

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15 min Intervals Ride

15 min Intervals Ride

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