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15 min House Ride

15 min House Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 15 min House Ride. This music cycling class takes you through the addicting beats of electronic house music. The party is just getting started as you pedal through this energetic session. Engage your glutes, hamstrings, and quads as you ride. Perfect for those looking to enjoy a quick, music-driven workout.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

John Summit, Armand Van Helden, MK, Nightcrawlers

Playlist

  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson
  • Deep End (Black V Neck Remix)

    Deep End (Black V Neck Remix)

    John Summit
  • I Want Your Soul

    I Want Your Soul

    Armand van Helden, Armand Van Helden

Playlist

  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson
  • Deep End (Black V Neck Remix)

    Deep End (Black V Neck Remix)

    John Summit
  • I Want Your Soul

    I Want Your Soul

    Armand van Helden, Armand Van Helden
  • Push The Feeling On

    Push The Feeling On (Mk Dub Revisited Edit)

    Nightcrawlers, MK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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