
15 min House Ride
Originally aired
Hannah Frankson
Cycling
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The party is just getting started! Join us as you ride through the addicting beats of house music.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Rudimental, Camila Cabello, Armand Van Helden, A-Trak
Playlist

Move (feat. Keinemusik, Malachiii & Orso)
Adam Port, Stryv, Camila Cabello, Keinemusik, Malachiii, Orso
What Is It
Kideko
Naa Naa
MistaJam
Playlist

Move (feat. Keinemusik, Malachiii & Orso)
Adam Port, Stryv, Camila Cabello, Keinemusik, Malachiii, Orso
What Is It
Kideko
Naa Naa
MistaJam
Rain
Todd Edwards, Shermanology, Rudimental
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

