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15 min House Ride

15 min House Ride

Originally aired

Hannah Frankson

Cycling

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More info

The party is just getting started! Join us as you ride through the addicting beats of house music.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Rudimental, Camila Cabello, Armand Van Helden, A-Trak

Playlist

  • Move (feat. Keinemusik, Malachiii & Orso)

    Move (feat. Keinemusik, Malachiii & Orso)

    Adam Port, Stryv, Camila Cabello, Keinemusik, Malachiii, Orso
  • What Is It

    What Is It

    Kideko
  • Naa Naa

    Naa Naa

    MistaJam

Playlist

  • Move (feat. Keinemusik, Malachiii & Orso)

    Move (feat. Keinemusik, Malachiii & Orso)

    Adam Port, Stryv, Camila Cabello, Keinemusik, Malachiii, Orso
  • What Is It

    What Is It

    Kideko
  • Naa Naa

    Naa Naa

    MistaJam
  • Rain

    Rain

    Todd Edwards, Shermanology, Rudimental

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%