Skip to main content
15 min House Ride

15 min House Ride

Originally aired

Hannah Frankson

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Hannah Frankson for the 15 min House Ride, a music cycling class that will keep you moving to the addicting beats of house music. This 15 minutes session is designed to energize you with electronic music. As you ride, you will work your glutes, hamstrings, and quads, making it a comprehensive lower-body workout. The party is just getting started, so get ready to pedal through an engaging and rhythmic ride. Don't miss out on this exhilarating class led by Hannah Frankson.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Blaze, Fish Go Deep, Tracey K, Franky Rizardo

Playlist

  • Do You Remember House? (feat. Palmer Brown)

    Do You Remember House? (feat. Palmer Brown) [Bob Sinclar Remix]

    Blaze, Palmer Brown
  • Look Right Through (MK Vocal Edit)

    Look Right Through (MK Vocal Edit)

    Storm Queen
  • The Cure & The Cause  (Idris Elba Remix)

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K

Playlist

  • Do You Remember House? (feat. Palmer Brown)

    Do You Remember House? (feat. Palmer Brown) [Bob Sinclar Remix]

    Blaze, Palmer Brown
  • Look Right Through (MK Vocal Edit)

    Look Right Through (MK Vocal Edit)

    Storm Queen
  • The Cure & The Cause  (Idris Elba Remix)

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K
  • Same Man (Radio Edit)

    Same Man (Radio Edit)

    Franky Rizardo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%