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15 min Hip Hop Ride

15 min Hip Hop Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 15 min Hip Hop Ride, a dynamic music cycling class. This session features a mix of old school, new school, East Coast, and West Coast hip-hop beats. Get ready to sweat to the rhythm of the hottest hip hop tracks throughout history. The class focuses on a high-energy ride set to hip-hop/rap music. Perfect for those looking to enjoy a quick, intense workout with great music.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Nelly, T-Pain, Flo Rida, Flo Rida

Playlist

  • U.S.A. (United State of Atlanta)

    Badd (feat. Mike Jones & Mr. Collipark)

    Mike Jones, Ying Yang Twins, Mr. Collipark
  • Still Hot In Herre

    Hot In Herre

    Nelly
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain

Playlist

  • U.S.A. (United State of Atlanta)

    Badd (feat. Mike Jones & Mr. Collipark)

    Mike Jones, Ying Yang Twins, Mr. Collipark
  • Still Hot In Herre

    Hot In Herre

    Nelly
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • Most Known Unknown (Explicit)

    Stay Fly

    Three 6 Mafia

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    2 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%