Push your limits with Sam Yo in this 15-minute HIIT Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

15 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The workout focuses on your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you pedal through the intervals. This class is designed to give you a heart-healthy workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

15 Min HIIT Ride with Pop Intervals - Sam Yo

2step (feat. Chefin) (feat. Chefin)

Jump

Jump (Jacques Lu Cont Edit)

Timebomb (Remixes)

Timebomb (Italia3 Remix)

Truth Is a Beautiful Thing

15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

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