
15 min HIIT Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods. The focus is on giving you a heart-healthy workout. Enjoy the pop music genre that accompanies this session. This class targets your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kygo, Jessie Ware, Ella Henderson, One Direction
Playlist
Dancing Feet (feat. DNCE)
Kygo, DNCEGhost (Oliver Nelson Remix)
Ella HendersonLive While We're Young (Dave Aude Remix)
One Direction
Playlist
Dancing Feet (feat. DNCE)
Kygo, DNCEGhost (Oliver Nelson Remix)
Ella HendersonLive While We're Young (Dave Aude Remix)
One DirectionAlone
Jessie Ware
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%