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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods. The focus is on giving you a heart-healthy workout. Enjoy the pop music genre that accompanies this session. This class targets your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kygo, Jessie Ware, Ella Henderson, One Direction

Playlist

  • Dancing Feet (feat. DNCE)

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • Ghost (Remixes)

    Ghost (Oliver Nelson Remix)

    Ella Henderson
  • Live While We're Young

    Live While We're Young (Dave Aude Remix)

    One Direction

Playlist

  • Dancing Feet (feat. DNCE)

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • Ghost (Remixes)

    Ghost (Oliver Nelson Remix)

    Ella Henderson
  • Live While We're Young

    Live While We're Young (Dave Aude Remix)

    One Direction
  • Glasshouse (Deluxe Edition)

    Alone

    Jessie Ware

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%