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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.a heart-healthy workout aimed to leave you full of energy and confidence.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Lady Gaga, Katy Perry, Shakira

Playlist

  • music

    Whenever, Wherever

    Shakira
  • music

    Poker Face

    Lady Gaga
  • music

    Teenage Dream

    Katy Perry

Playlist

  • music

    Whenever, Wherever

    Shakira
  • music

    Poker Face

    Lady Gaga
  • music

    Teenage Dream

    Katy Perry
  • music

    Toxic

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%