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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 15 min HIIT Ride, an intervals class designed to challenge you with short bursts of anaerobic exercise mixed with recovery periods. This class focuses on delivering a heart-healthy workout through powerful and efficient high-intensity intervals. Enjoy an energetic ride set to electronic music that keeps you motivated throughout the session. With a duration of just 15 minutes, this class is perfect for fitting into a busy schedule. Experience the benefits of a well-rounded cardiovascular workout under the expert guidance of Mayla Wedekind.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sia, The Chainsmokers, Selena Gomez, MNEK

Playlist

  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK
  • First Contact (The Remixes)

    False Reactions (X CLUB. Remix)

    Lastlings
  • Broken Drum (feat. Fitz of Fitz and the Tantrums) (feat. Fitz and The Tantrums)

    Broken Drum (feat. Fitz of Fitz and the Tantrums) (feat. Fitz & The Tantrums)

    Cash Cash, Fitz and The Tantrums

Playlist

  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK
  • First Contact (The Remixes)

    False Reactions (X CLUB. Remix)

    Lastlings
  • Broken Drum (feat. Fitz of Fitz and the Tantrums) (feat. Fitz and The Tantrums)

    Broken Drum (feat. Fitz of Fitz and the Tantrums) (feat. Fitz & The Tantrums)

    Cash Cash, Fitz and The Tantrums
  • Come & Get It Remixes

    Come & Get It (Jump Smokers Extended Remix)

    Selena Gomez

Class plan

  • warmup

    Warm Up

    2 min

  • cycling

    Cycling

    12 min

  • cooldown

    Cool Down

    1 min