
15 min HIIT Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 15 min HIIT Ride, an intervals class designed to challenge you with short bursts of anaerobic exercise mixed with recovery periods. This class focuses on delivering a heart-healthy workout through powerful and efficient high-intensity intervals. Enjoy an energetic ride set to electronic music that keeps you motivated throughout the session. With a duration of just 15 minutes, this class is perfect for fitting into a busy schedule. Experience the benefits of a well-rounded cardiovascular workout under the expert guidance of Mayla Wedekind.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Sia, The Chainsmokers, Selena Gomez, MNEK
Playlist
Head & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEKFalse Reactions (X CLUB. Remix)
LastlingsBroken Drum (feat. Fitz of Fitz and the Tantrums) (feat. Fitz & The Tantrums)
Cash Cash, Fitz and The Tantrums
Playlist
Head & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEKFalse Reactions (X CLUB. Remix)
LastlingsBroken Drum (feat. Fitz of Fitz and the Tantrums) (feat. Fitz & The Tantrums)
Cash Cash, Fitz and The TantrumsCome & Get It (Jump Smokers Extended Remix)
Selena Gomez
Class plan
Warm Up
Cycling
Cool Down