Skip to main content
15 min HIIT Ride

15 min HIIT Ride

Originally aired

Mayla Wedekind

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.a heart-healthy workout aimed to leave you full of energy and confidence.

Explicit

Equipment

  • Stationary bike

Featuring music by

David Guetta, Avicii, Kid Cudi, Aloe Blacc

Playlist

  • music

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • music

    Riverside (Radio Mix)

    Sidney Samson
  • music

    Party Rock Anthem (feat. Lauren Bennett & GoonRock)

    GoonRock, Lmfao, Lauren Bennett, LMFAO

Playlist

  • music

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • music

    Riverside (Radio Mix)

    Sidney Samson
  • music

    Party Rock Anthem (feat. Lauren Bennett & GoonRock)

    GoonRock, Lmfao, Lauren Bennett, LMFAO
  • music

    Memories (feat. Kid Cudi)

    David Guetta, Kid Cudi

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%