
15 min HIIT Ride
Originally aired
Mayla Wedekind
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.a heart-healthy workout aimed to leave you full of energy and confidence.
Explicit
Equipment
- Stationary bike
Featuring music by
David Guetta, Avicii, Kid Cudi, Aloe Blacc
Playlist
Murder On The Dancefloor
Sophie Ellis-BextorRiverside (Radio Mix)
Sidney SamsonParty Rock Anthem (feat. Lauren Bennett & GoonRock)
GoonRock, Lmfao, Lauren Bennett, LMFAO
Playlist
Murder On The Dancefloor
Sophie Ellis-BextorRiverside (Radio Mix)
Sidney SamsonParty Rock Anthem (feat. Lauren Bennett & GoonRock)
GoonRock, Lmfao, Lauren Bennett, LMFAOMemories (feat. Kid Cudi)
David Guetta, Kid Cudi
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%