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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 15 min HIIT Ride, an invigorating intervals class designed to challenge your stamina. This session features a high-impact style with a 2:1 ratio of effort to recovery, ensuring you stay energized throughout. You'll experience a burst of electronic music to keep your motivation high as you tackle each segment. Perfect for those looking to push their limits, this 15 minutes ride is your next step to take on any challenge. Don't miss out on this dynamic workout with Leanne.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Avicii, Steve Angello, MK

Playlist

  • Body 2 Body (Remixes)

    Body 2 Body (MEDUZA Remix)

    MK
  • The Grand

    Partouze

    Steve Angello, Sebastian Ingrosso
  • I Feel It (Boston Bun Remix)

    I Feel It (Boston Bun Remix)

    Leftwing : Kody

Playlist

  • Body 2 Body (Remixes)

    Body 2 Body (MEDUZA Remix)

    MK
  • The Grand

    Partouze

    Steve Angello, Sebastian Ingrosso
  • I Feel It (Boston Bun Remix)

    I Feel It (Boston Bun Remix)

    Leftwing : Kody
  • Love Regenerator 3

    Give Me Strength

    Love Regenerator, Calvin Harris

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    12 min

  • cooldown

    Cool Down

    1 min