Hannah Frankson leads this 15 min HIIT Ride featuring pop music. Class includes Flat Road, Intervals, and Descending Recovery segments.

15 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy experience. As you pedal to the rhythm of pop music, you'll engage your glutes, hamstrings, and quads. This class is designed to boost your energy and confidence. Don't miss out on this invigorating ride!

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

15 Min HIIT Ride with 11-Minute Intervals - Hannah Frankson

Gasolina (feat. Myke Towers) (Safari Riot Remix)

Finally Enough Love: 50 Number Ones

Jump (Axwell Remix Edit) [2022 Remaster]

Assumptions (Jengi Remix)

LOVE (House Remix) [feat. Maffio & De La Ghetto]

Hide & Seek (FLO Remix) (feat. FLO)

15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

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