Boost endurance with Hannah Frankson in this 15-minute HIIT Ride featuring pop music. Class includes Flat Road, Intervals, and Descending Recovery segments.

15 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 15 min HIIT Ride, a powerful and efficient class designed to elevate your fitness. This high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods, providing a heart-healthy workout. Expect to work your glutes, hamstrings, and quads while riding to energizing pop music. The intervals format ensures you get the most out of your 15 minutes. Suitable for those looking for a quick, effective workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

15 Min HIIT Ride with 10-Minute Intervals - Hannah Frankson

Forget Me

Don't Start Now (Remixes)

Don't Start Now (Purple Disco Machine Remix)

The Fat of the Land

Diesel Power

Without U

About You

Don't Start Now (Kungs Remix)

15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

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