Hannah Frankson leads this 15 min HIIT Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

15 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session features short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Set to energetic pop music, this class promises to keep you motivated throughout. Perfect for those looking to make the most of a short workout session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

15 Min HIIT Ride with 11-Minute Intervals - Hannah Frankson

Doudou

Alright Mate Remixes

It's Not Over (Mele Remix) (feat. Seven Davis Jr.)

Diplo

Forget About Me (Nite Version)

Symphony (feat. Zara Larsson)

15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

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