
15 min HIIT Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 15 min HIIT Ride, an intervals class designed to maximize your workout in a short amount of time. This class focuses on high-intensity intervals, combining short bursts of anaerobic exercise with recovery periods. The aim is to provide a heart-healthy workout that leaves you energized. Enjoy the session with alternative music to keep you motivated throughout. Perfect for those looking to get an efficient workout in just 15 minutes.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, The Chainsmokers, Hozier, The Killers
Playlist
Got Ur Self A Gun
NasDon't Let Me Down (Zomboy Remix) (feat. Daya)
The Chainsmokers, DayaDon't Start Now
Dua Lipa
Playlist
Got Ur Self A Gun
NasDon't Let Me Down (Zomboy Remix) (feat. Daya)
The Chainsmokers, DayaDon't Start Now
Dua LipaSomebody Told Me
The Killers
Class plan
Warm Up
Cycling
Cool Down