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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 15 min HIIT Ride, an intervals class designed to maximize your workout in a short amount of time. This class focuses on high-intensity intervals, combining short bursts of anaerobic exercise with recovery periods. The aim is to provide a heart-healthy workout that leaves you energized. Enjoy the session with alternative music to keep you motivated throughout. Perfect for those looking to get an efficient workout in just 15 minutes.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, The Chainsmokers, Hozier, The Killers

Playlist

  • Greatest Hits

    Got Ur Self A Gun

    Nas
  • Don't Let Me Down (Remixes) (feat. Daya)

    Don't Let Me Down (Zomboy Remix) (feat. Daya)

    The Chainsmokers, Daya
  • Don't Start Now (Remixes)

    Don't Start Now

    Dua Lipa

Playlist

  • Greatest Hits

    Got Ur Self A Gun

    Nas
  • Don't Let Me Down (Remixes) (feat. Daya)

    Don't Let Me Down (Zomboy Remix) (feat. Daya)

    The Chainsmokers, Daya
  • Don't Start Now (Remixes)

    Don't Start Now

    Dua Lipa
  • Hot Fuss

    Somebody Told Me

    The Killers

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    10 min

  • cooldown

    Cool Down

    1 min