
15 min HIIT Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 15 min HIIT Ride, an intervals class designed to give you a heart-healthy workout. This powerful and efficient session focuses on high-intensity intervals, combining short bursts of anaerobic exercise with recovery periods. The class features an energetic electronic music playlist to keep you motivated throughout. Targeting your glutes, hamstrings, and quads, this ride aims to challenge and strengthen your lower body. Experience a dynamic workout that will leave you feeling energized and confident.
Equipment
- Stationary bike
Featuring music by
Diplo, MØ, Don Diablo, MØ
Playlist
Feel You (Extended Mix)
Tom LawsInterplay
BastoSun In Our Eyes (Don Diablo Remix)
MØ, Diplo, Don Diablo
Playlist
Feel You (Extended Mix)
Tom LawsInterplay
BastoSun In Our Eyes (Don Diablo Remix)
MØ, Diplo, Don DiabloI Wanna Go
Autograf
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%