Skip to main content
15 min HIIT Ride

15 min HIIT Ride

Originally aired

Charlotte Weidenbach

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Charlotte Weidenbach for the 15 min HIIT Ride, an intervals class designed to give you a heart-healthy workout. This powerful and efficient session focuses on high-intensity intervals, combining short bursts of anaerobic exercise with recovery periods. The class features an energetic electronic music playlist to keep you motivated throughout. Targeting your glutes, hamstrings, and quads, this ride aims to challenge and strengthen your lower body. Experience a dynamic workout that will leave you feeling energized and confident.

Equipment

  • Stationary bike

Featuring music by

Diplo, MØ, Don Diablo, MØ

Playlist

  • Feel You

    Feel You (Extended Mix)

    Tom Laws
  • Interplay

    Interplay

    Basto
  • Sun In Our Eyes (Don Diablo Remix)

    Sun In Our Eyes (Don Diablo Remix)

    MØ, Diplo, Don Diablo

Playlist

  • Feel You

    Feel You (Extended Mix)

    Tom Laws
  • Interplay

    Interplay

    Basto
  • Sun In Our Eyes (Don Diablo Remix)

    Sun In Our Eyes (Don Diablo Remix)

    MØ, Diplo, Don Diablo
  • I Wanna Go

    I Wanna Go

    Autograf

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%