
15 min HIIT Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 15 min HIIT Ride, a focused workout designed to maximize your time. This class features short periods of high intensity intervals combined with recovery periods for a complete and effective session. As an intervals class, it targets key muscle groups including glutes, hamstrings, and quads. Enjoy the energetic beats of electronic music to keep you motivated throughout. Perfect for those looking for an efficient and challenging ride.
Explicit
Equipment
- Stationary bike
Featuring music by
Tiësto, Tyga, Anitta, KAROL G
Playlist
Desce Pro Play (PA PA PA)
ZAAC, Anitta, TygaPROVENZA (REMIX)
KAROL G, TiëstoRauw Alejandro: Bzrp Music Sessions, Vol. 56
Bizarrap, Rauw Alejandro
Playlist
Desce Pro Play (PA PA PA)
ZAAC, Anitta, TygaPROVENZA (REMIX)
KAROL G, TiëstoRauw Alejandro: Bzrp Music Sessions, Vol. 56
Bizarrap, Rauw AlejandroNieve (Henry Fong Remix)
Feid
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%