Sweat with Bradley Rose in this 15 min HIIT Ride. This intervals cycling class features pop music and short bursts of anaerobic exercise.

15 Min HIIT Ride with Pop Intervals - Bradley Rose

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Cycling

Intervals

Join Bradley Rose for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy workout. The class is designed to leave you feeling energized and confident. Enjoy the rhythm of pop music as you push through each interval. Perfect for those looking for a quick yet effective workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Supernova

Club Life, Vol. 3 - Stockholm

Apollo (feat. Amba Shepherd) [Hardwell's Club Life Edit] (feat. Amba Shepherd)

BREATHE

I Got A Feeling (feat. Georgia Ku)

Leave the World Behind

Beauty Behind The Madness

Prisoner (feat. Lana Del Rey)

15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

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