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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 15 min HIIT Ride, a powerful and efficient intervals class designed to give you a heart-healthy workout. This high-intensity session relies on short bursts of anaerobic exercise mixed with recovery periods. The class features electronic music to keep you motivated throughout. Although it is a cycling class, it focuses on enhancing your cardiovascular fitness. Don't miss out on this opportunity to work out with Benny Adami and feel energized.

Equipment

  • Stationary bike

Featuring music by

Rudimental, Jax Jones, Ella Eyre, MK

Playlist

  • Asking (feat. Clementine Douglas) [Tiësto Remix]

    Asking (feat. Clementine Douglas) [Tiësto Remix]

    Sonny Fodera, MK, Clementine Douglas
  • Fine Day

    Fine Day

    Sub Focus
  • Whistle (D.O.Donk Remix)

    Whistle (D.O.Donk Remix)

    Jax Jones, Calum Scott, D.O.D

Playlist

  • Asking (feat. Clementine Douglas) [Tiësto Remix]

    Asking (feat. Clementine Douglas) [Tiësto Remix]

    Sonny Fodera, MK, Clementine Douglas
  • Fine Day

    Fine Day

    Sub Focus
  • Whistle (D.O.Donk Remix)

    Whistle (D.O.Donk Remix)

    Jax Jones, Calum Scott, D.O.D
  • Home (Deluxe Edition)

    Waiting All Night (feat. Ella Eyre)

    Rudimental, Ella Eyre

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%