
15 min HIIT Ride
Originally aired
Benny Adami
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Benny Adami for the 15 min HIIT Ride, a powerful and efficient intervals class designed to give you a heart-healthy workout. This high-intensity session relies on short bursts of anaerobic exercise mixed with recovery periods. The class features electronic music to keep you motivated throughout. Although it is a cycling class, it focuses on enhancing your cardiovascular fitness. Don't miss out on this opportunity to work out with Benny Adami and feel energized.
Equipment
- Stationary bike
Featuring music by
Rudimental, Jax Jones, Ella Eyre, MK
Playlist
Asking (feat. Clementine Douglas) [Tiësto Remix]
Sonny Fodera, MK, Clementine DouglasFine Day
Sub FocusWhistle (D.O.Donk Remix)
Jax Jones, Calum Scott, D.O.D
Playlist
Asking (feat. Clementine Douglas) [Tiësto Remix]
Sonny Fodera, MK, Clementine DouglasFine Day
Sub FocusWhistle (D.O.Donk Remix)
Jax Jones, Calum Scott, D.O.DWaiting All Night (feat. Ella Eyre)
Rudimental, Ella Eyre
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%