
15 min HIIT RIde
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 15 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Set to an energetic electronic music playlist, this session is designed to keep you motivated throughout. Perfect for those looking for a quick yet challenging ride.
Equipment
- Stationary bike
Featuring music by
Rudimental, Dimitri Vegas & Like Mike, Quintino, I See MONSTAS
Playlist
Be Somebody (The Prototypes Remix)
James Vincent McMorrow, RudimentalMAMA'S EYES (Louis La Roche Remix)
METTERide It (Dimitri Vegas & Like Mike vs Quintino Remix)
Regard, Dimitri Vegas & Like Mike, Quintino
Playlist
Be Somebody (The Prototypes Remix)
James Vincent McMorrow, RudimentalMAMA'S EYES (Louis La Roche Remix)
METTERide It (Dimitri Vegas & Like Mike vs Quintino Remix)
Regard, Dimitri Vegas & Like Mike, QuintinoMessiah (Dirty South Remix)
I See MONSTAS, Dirty South
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%