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15 min HIIT RIde
Originally aired
Benny Adami
Cycling
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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.a heart-healthy workout aimed to leave you full of energy and confidence.
Equipment
- Stationary bike
Featuring music by
Rudimental, Dimitri Vegas & Like Mike, Quintino, I See MONSTAS
Playlist
Be Somebody (The Prototypes Remix)
James Vincent McMorrow, RudimentalMAMA'S EYES (Louis La Roche Remix)
METTERide It (Dimitri Vegas & Like Mike vs Quintino Remix)
Regard, Dimitri Vegas & Like Mike, Quintino
Playlist
Be Somebody (The Prototypes Remix)
James Vincent McMorrow, RudimentalMAMA'S EYES (Louis La Roche Remix)
METTERide It (Dimitri Vegas & Like Mike vs Quintino Remix)
Regard, Dimitri Vegas & Like Mike, QuintinoMessiah (Dirty South Remix)
I See MONSTAS, Dirty South
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%