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15 min HIIT RIde

15 min HIIT RIde

Originally aired

Benny Adami

Cycling

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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.a heart-healthy workout aimed to leave you full of energy and confidence.

Equipment

  • Stationary bike

Featuring music by

Rudimental, Dimitri Vegas & Like Mike, Quintino, I See MONSTAS

Playlist

  • Be Somebody (The Prototypes Remix)

    Be Somebody (The Prototypes Remix)

    James Vincent McMorrow, Rudimental
  • Mama's Eyes (The Remixes 2.0)

    MAMA'S EYES (Louis La Roche Remix)

    METTE
  • Ride It (Remixes)

    Ride It (Dimitri Vegas & Like Mike vs Quintino Remix)

    Regard, Dimitri Vegas & Like Mike, Quintino

Playlist

  • Be Somebody (The Prototypes Remix)

    Be Somebody (The Prototypes Remix)

    James Vincent McMorrow, Rudimental
  • Mama's Eyes (The Remixes 2.0)

    MAMA'S EYES (Louis La Roche Remix)

    METTE
  • Ride It (Remixes)

    Ride It (Dimitri Vegas & Like Mike vs Quintino Remix)

    Regard, Dimitri Vegas & Like Mike, Quintino
  • Messiah EP

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%