Skip to main content
15 min HIIT Ride

15 min HIIT Ride

Originally aired

Benny Adami

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Benny Adami for the 15 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on giving you a heart-healthy workout. Enjoy the electronic music genre that will keep you motivated throughout. This session targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bingo Players, I See MONSTAS, KSHMR, A-Trak

Playlist

  • music

    Crazy

    2WEI, Marvin Brooks
  • music

    Love Wins Again

    Koven
  • music

    Evolution

    I See MONSTAS

Playlist

  • music

    Crazy

    2WEI, Marvin Brooks
  • music

    Love Wins Again

    Koven
  • music

    Evolution

    I See MONSTAS
  • music

    Memories (feat. Sirah) [Radio Edit] (feat. Sirah)

    KSHMR, Bassjackers, Sirah

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    8 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%