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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Benny Adami

Cycling

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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.a heart-healthy workout aimed to leave you full of energy and confidence.

Equipment

  • Stationary bike

Featuring music by

Bingo Players, I See MONSTAS, KSHMR, A-Trak

Playlist

  • Sequels

    Crazy

    2WEI, Marvin Brooks
  • Liquicity Drum & Bass 2019

    Love Wins Again

    Koven
  • Evolution EP

    Evolution

    I See MONSTAS

Playlist

  • Sequels

    Crazy

    2WEI, Marvin Brooks
  • Liquicity Drum & Bass 2019

    Love Wins Again

    Koven
  • Evolution EP

    Evolution

    I See MONSTAS
  • Memories (feat. Sirah) (feat. Sirah)

    Memories (feat. Sirah) [Radio Edit] (feat. Sirah)

    KSHMR, Bassjackers, Sirah

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    8 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%