Ally Love leads this 15 min HIIT Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments for interval training on the bike.

15 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 15 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy experience. Expect to work your glutes, hamstrings, and quads throughout the session. Enjoy the energetic beats of hip-hop/rap music as you push through each interval. This class will leave you feeling energized and confident.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

15 Min HIIT Ride with 12-Minute Intervals - Ally Love

Pour Some Sugar On Me

Pour Some Sugar On Me (jayover Remix)

Butterfly: 25th Anniversary Expanded Edition

Honey (Another Taste of Honey David Morales Remix)

Lady Marmalade

Lady Marmalade (Thunderpuss Radio Mix)

Sensations (Whethan Remix)

15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

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