
15 min HIIT Ride
Originally aired
Ally Love
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Ally Love for the 15 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy experience. You'll be working your hamstrings, quads, and glutes throughout the session. The class features an energetic electronic music playlist to keep you motivated. Perfect for those looking to maximize their workout in a short amount of time.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Meek Mill, Tiësto, Steve Aoki
Playlist
1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)
Ed Sheeran, Meek Mill, A Boogie Wit da HoodieThe Motto
Tiësto, Ava MaxPepas (Steve Aoki Remix - Radio Edit)
Farruko, Steve Aoki
Playlist
1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)
Ed Sheeran, Meek Mill, A Boogie Wit da HoodieThe Motto
Tiësto, Ava MaxPepas (Steve Aoki Remix - Radio Edit)
Farruko, Steve AokiI Want U
Alison Wonderland
Class plan
Warm Up
3 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%