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15 min Grunge Ride

15 min Grunge Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for 15 min Grunge Ride, a music cycling class that features a playlist of the finest grunge hits. This alternative music-themed session is designed to make you work up a sweat. Charlotte's expert guidance will lead you through an intense ride. Expect to engage your glutes, hamstrings, and quads throughout the class. Get ready to enjoy the ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nirvana, Alice In Chains, Staind, Candlebox

Playlist

  • Greatest Hits

    Them Bones

    Alice In Chains
  • Candlebox

    You

    Candlebox
  • Stoner Witch

    Queen

    Melvins

Playlist

  • Greatest Hits

    Them Bones

    Alice In Chains
  • Candlebox

    You

    Candlebox
  • Stoner Witch

    Queen

    Melvins
  • Nevermind (Remastered)

    Drain You

    Nirvana

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%