15 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. No dance experience required!
Explicit
Equipment
- Stationary bike
Featuring music by
Ava Max, Nile Rodgers, Craig David, Taio Cruz
Playlist
Paradise (feat. Nile Rodgers)
Idina Menzel, Nile RodgersMaybe You're The Problem
Ava MaxDynamite (Ralphi Rosario Radio Edit)
Taio Cruz, Ralphi Rosario
Playlist
Paradise (feat. Nile Rodgers)
Idina Menzel, Nile RodgersMaybe You're The Problem
Ava MaxDynamite (Ralphi Rosario Radio Edit)
Taio Cruz, Ralphi RosarioLet Me Show You (ACAY Edit)
Anton Powers, K-Klass
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%