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15 min Groove Ride

15 min Groove Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 15 min Groove Ride and let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. The groove class features energetic pop music to keep you motivated throughout. No dance experience is required to enjoy this session. Get ready for a fun and engaging ride with Mila!

Explicit

Equipment

  • Stationary bike

Featuring music by

Ava Max, Nile Rodgers, Craig David, Taio Cruz

Playlist

  • music

    Paradise (feat. Nile Rodgers)

    Idina Menzel, Nile Rodgers
  • music

    Maybe You're The Problem

    Ava Max
  • music

    Dynamite (Ralphi Rosario Radio Edit)

    Taio Cruz, Ralphi Rosario

Playlist

  • music

    Paradise (feat. Nile Rodgers)

    Idina Menzel, Nile Rodgers
  • music

    Maybe You're The Problem

    Ava Max
  • music

    Dynamite (Ralphi Rosario Radio Edit)

    Taio Cruz, Ralphi Rosario
  • music

    Let Me Show You (ACAY Edit)

    Anton Powers, K-Klass

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%