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15 min Groove Ride

15 min Groove Ride

Originally aired

Mila Lazar

Cycling

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More info

Let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. No dance experience required!

Explicit

Equipment

  • Stationary bike

Featuring music by

Ava Max, Nile Rodgers, Craig David, Taio Cruz

Playlist

  • Drama Queen

    Paradise (feat. Nile Rodgers)

    Idina Menzel, Nile Rodgers
  • Diamonds & Dancefloors

    Maybe You're The Problem

    Ava Max
  • Rokstarr (Special Edition)

    Dynamite (Ralphi Rosario Radio Edit)

    Taio Cruz, Ralphi Rosario

Playlist

  • Drama Queen

    Paradise (feat. Nile Rodgers)

    Idina Menzel, Nile Rodgers
  • Diamonds & Dancefloors

    Maybe You're The Problem

    Ava Max
  • Rokstarr (Special Edition)

    Dynamite (Ralphi Rosario Radio Edit)

    Taio Cruz, Ralphi Rosario
  • Let Me Show You (ACAY Edit)

    Let Me Show You (ACAY Edit)

    Anton Powers, K-Klass

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%