
15 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 15 min Groove Ride. Let the power of the playlist move you in this choreography-based class on the Bike. You'll be dancing along to the hottest electronic beats. No experience needed! This groove class is a great way to enjoy music while getting a workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tiësto, Becky Hill, Galantis, Tate McRae
Playlist
Feel Something (feat. Duncan Laurence)
Armin van Buuren, Duncan LaurenceThe Thrill
Nero10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRae
Playlist
Feel Something (feat. Duncan Laurence)
Armin van Buuren, Duncan LaurenceThe Thrill
Nero10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRaeBonita Applebum (Soul House Mix)
LION BABE
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%