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15 min Groove Ride

15 min Groove Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 15 min Groove Ride. Let the power of the playlist move you in this choreography-based class on the Bike. You'll be dancing along to the hottest electronic beats. No experience needed! This groove class is a great way to enjoy music while getting a workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Becky Hill, Galantis, Tate McRae

Playlist

  • Feel Something Sammy Porter Remix (feat. Duncan Laurence)

    Feel Something (feat. Duncan Laurence)

    Armin van Buuren, Duncan Laurence
  • Between II Worlds

    The Thrill

    Nero
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae

Playlist

  • Feel Something Sammy Porter Remix (feat. Duncan Laurence)

    Feel Something (feat. Duncan Laurence)

    Armin van Buuren, Duncan Laurence
  • Between II Worlds

    The Thrill

    Nero
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • Bonita Applebum (Soul House Mix)

    Bonita Applebum (Soul House Mix)

    LION BABE

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%