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15 min Groove Ride

15 min Groove Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 15 min Groove Ride. Let the power of the playlist move you in this choreography-based class. You'll be dancing along to the hottest beats on the Bike, with no experience needed. This groove class features pop music to keep you energized. Get ready to ride and groove with Cody!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Janet Jackson, Ciara, Mya

Playlist

  • Fear Of Flying (Expanded Edition)

    Case Of The Ex (Whatcha Gonna Do)

    Mya
  • #1's

    Check On It (feat. Slim Thug)

    Beyoncé, Slim Thug
  • Get Up feat. Chamillionaire

    Get Up (Main Version) (feat. Chamillionaire)

    Ciara, Chamillionaire

Playlist

  • Fear Of Flying (Expanded Edition)

    Case Of The Ex (Whatcha Gonna Do)

    Mya
  • #1's

    Check On It (feat. Slim Thug)

    Beyoncé, Slim Thug
  • Get Up feat. Chamillionaire

    Get Up (Main Version) (feat. Chamillionaire)

    Ciara, Chamillionaire
  • Discipline

    Rock With U

    Janet Jackson

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    10 min

  • cooldown

    Cool Down

    1 min