
15 min German Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for a 15 min German Rock Ride. This music cycling class invites you to jump on the Bike and enjoy working out to the greatest German rock hits. Headbanging is positively welcome here. The class features alternative music to keep you energized throughout. Get ready to engage your glutes, hamstrings, and quads.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Die Toten Hosen, AnnenMayKantereit, Broilers, FAELDER
Playlist

Mondenschein
FAELDER
Keine Hymnen heute
Broilers
Mein Herz
Staubkind
Playlist

Mondenschein
FAELDER
Keine Hymnen heute
Broilers
Mein Herz
Staubkind
Hier kommt Alex
Die Toten Hosen
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
