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15 min German Pop Ride

15 min German Pop Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Join Charlotte Weidenbach for the 15 min German Pop Ride, a music cycling class that will get you moving to the best hits from the German pop music charts. This 15 minutes session is designed to keep you engaged with a pop music genre that is sure to uplift your spirits. As you pedal through the ride, you'll be focusing on glutes, hamstrings, and quads. The class is perfect for those who enjoy a rhythmic workout and want to stay motivated with great tunes. Don't miss out on this energetic ride with Charlotte Weidenbach!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Clueso, Rosenstolz, Namika, Provinz

Playlist

  • Wenn die Welt untergeht

    Wenn die Welt untergeht

    Emilio
  • Wenn es jetzt losgeht

    Wenn es jetzt losgeht

    Rosenstolz
  • Zu spät um umzudrehen

    Zimmer

    Provinz

Playlist

  • Wenn die Welt untergeht

    Wenn die Welt untergeht

    Emilio
  • Wenn es jetzt losgeht

    Wenn es jetzt losgeht

    Rosenstolz
  • Zu spät um umzudrehen

    Zimmer

    Provinz
  • Que Walou

    Zirkus

    Namika

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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