15 min German Pop Ride
Originally aired
Benny Adami
Cycling
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More info
We dare you not to dance through this German pop music theme ride focusing on all the best from the German pop music charts.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Herbert Grönemeyer, Sarah Connor, Johannes Oerding, Rosenstolz
Playlist

Wie schön du bist
Sarah Connor
Solange du dich bewegst
Wilhelmine
Männer (#40Bochum)
Dilla, Herbert Grönemeyer
Playlist

Wie schön du bist
Sarah Connor
Solange du dich bewegst
Wilhelmine
Männer (#40Bochum)
Dilla, Herbert Grönemeyer
Willkommen
Rosenstolz
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
