
15 min German Hip Hop Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 15 min German Hip Hop Ride and get ready to move to the beat. This music cycling class will have you burning off energy to the hottest German hip hop songs. Enjoy a dynamic workout that targets your glutes, hamstrings, and quads. Feel the rhythm of hip-hop/rap music as you pedal through this session. Don't miss out on this invigorating ride with Mila!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
CRO, Die Fantastischen Vier, Kontra K, MAJAN
Playlist

Nice Girl 2.0
Ufo361
Genau So
CRO
Oder nicht
Kontra K
Playlist

Nice Girl 2.0
Ufo361
Genau So
CRO
Oder nicht
Kontra K
Get Me Out
MAJAN, Fourty
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

