
15 min Funk Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 15 min Funk Ride, a music cycling class that will have you riding along to incredible funk tracks. The class combines soul, jazz, and rhythm and blues, creating a groovy atmosphere throughout. Enjoy the rhythm and blues genre as you pedal through the session. Although this is a cycling class, it targets key muscle groups including the hamstrings, quads, and glutes. Get ready to groove all ride long with Denis Morton!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Marvin Gaye, Wilson Pickett, Isaac Hayes, Herbie Hancock
Playlist
Engine Number 9 (Single Version)
Wilson PickettReady or Not (7" Version)
Herbie HancockGot To Give It Up (Pt. 1)
Marvin Gaye
Playlist
Engine Number 9 (Single Version)
Wilson PickettReady or Not (7" Version)
Herbie HancockGot To Give It Up (Pt. 1)
Marvin GayeGetting' Funky 'Round Here
Black Nasty
Class plan
Warm Up
2 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%