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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

Originally aired

Matt Wilpers

Cycling

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It's time to prepare your body to push for a higher average output than you did on your last FTP test. Let's warm up!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Stormzy, Bush, Fort Minor

Playlist

  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • Vegas

    Keep Hope Alive

    The Crystal Method
  • Sixteen Stone (Remastered)

    Comedown

    Bush

Playlist

  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • Vegas

    Keep Hope Alive

    The Crystal Method
  • Sixteen Stone (Remastered)

    Comedown

    Bush
  • No.6 Collaborations Project

    Take Me Back to London (feat. Stormzy)

    Ed Sheeran, Stormzy

Class plan

  • warmup

    Warm Up

    8 Movements

    15 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%