15 min FTP Warm Up Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt for a 15-minute warm up ride that will prepare you mentally and physically for the Functional Threshold Power (or FTP) test ride. Once you complete this class, you can begin the FTP test.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, J Balvin, G-Eazy, Anitta
Playlist
Don't Tell 'Em (feat. YG)
Jeremih, YGMachika - Remix
J Balvin, G-Eazy, Sfera Ebbasta, Anitta, Mc Fioti, Duki, JeonChandelier (Liam Keegan Remix)
Sia, Liam Keegan
Playlist
Don't Tell 'Em (feat. YG)
Jeremih, YGMachika - Remix
J Balvin, G-Eazy, Sfera Ebbasta, Anitta, Mc Fioti, Duki, JeonChandelier (Liam Keegan Remix)
Sia, Liam KeeganShots
Lil Tecca
Class plan
Warm Up
6 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%