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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt for a 15-minute warm up ride that will prepare you mentally and physically for the Functional Threshold Power (or FTP) test ride. Once you complete this class, you can begin the FTP test.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, J Balvin, G-Eazy, Anitta

Playlist

  • Late Nights: The Album

    Don't Tell 'Em (feat. YG)

    Jeremih, YG
  • Machika (Remix)

    Machika - Remix

    J Balvin, G-Eazy, Sfera Ebbasta, Anitta, Mc Fioti, Duki, Jeon
  • Chandelier (Remixes)

    Chandelier (Liam Keegan Remix)

    Sia, Liam Keegan

Playlist

  • Late Nights: The Album

    Don't Tell 'Em (feat. YG)

    Jeremih, YG
  • Machika (Remix)

    Machika - Remix

    J Balvin, G-Eazy, Sfera Ebbasta, Anitta, Mc Fioti, Duki, Jeon
  • Chandelier (Remixes)

    Chandelier (Liam Keegan Remix)

    Sia, Liam Keegan
  • We Love You Tecca

    Shots

    Lil Tecca

Class plan

  • warmup

    Warm Up

    6 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%