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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

Originally aired

Erik Jäger

Cycling

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Join Erik for this 15-minute warm-up ride, which will prepare you mentally and physically for the functional threshold power (or FTP) test ride. Once you've completed this class, you can start the FTP test.

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Ed Sheeran, Colby O'Donis, Ke$ha

Playlist

  • Music Monks

    Dickes B (feat. Black Kappa) [Single Version] (feat. Black Kappa)

    Seeed, Black Kappa
  • There Must Be An Angel / 100% Emotional

    There Must Be An Angel (Radio Edit)

    No Angels
  • Just Dance (The Remixes) (feat. Colby O'Donis)

    Just Dance (feat. Colby O'Donis)

    Lady Gaga, Colby O'Donis

Playlist

  • Music Monks

    Dickes B (feat. Black Kappa) [Single Version] (feat. Black Kappa)

    Seeed, Black Kappa
  • There Must Be An Angel / 100% Emotional

    There Must Be An Angel (Radio Edit)

    No Angels
  • Just Dance (The Remixes) (feat. Colby O'Donis)

    Just Dance (feat. Colby O'Donis)

    Lady Gaga, Colby O'Donis
  • TiK-Tok - Remixes

    TiK ToK

    Ke$ha

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%