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15 min FTP Warm Up Ride
Originally aired
Erik Jäger
Cycling
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Join Erik for this 15-minute warm-up ride, which will prepare you mentally and physically for the functional threshold power (or FTP) test ride. Once you've completed this class, you can start the FTP test.
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Ed Sheeran, Colby O'Donis, Ke$ha
Playlist
Dickes B (feat. Black Kappa) [Single Version] (feat. Black Kappa)
Seeed, Black KappaThere Must Be An Angel (Radio Edit)
No AngelsJust Dance (feat. Colby O'Donis)
Lady Gaga, Colby O'Donis
Playlist
Dickes B (feat. Black Kappa) [Single Version] (feat. Black Kappa)
Seeed, Black KappaThere Must Be An Angel (Radio Edit)
No AngelsJust Dance (feat. Colby O'Donis)
Lady Gaga, Colby O'DonisTiK ToK
Ke$ha
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%